Gang Violence

I am totally against gang violence or anything remotely related to the said topic. Gang violence died with the 90s. I mean it's 2011, we have an African-American POTUS, and yet we still find a way to let our hatred consume us. I think gang violence is a cop out, a cop out of responsibilities, a cop out of reality, and a cop out of being your own man. If somebody was really a gangster and wanted to fight and shoot the enemy, join the armed forces HOOAH, let's see how gangster thou art down range and in the suck. Another solution I have, is before gangs or any organized group of people want to face off and shoot each other or assert massive physical harm, just pick the two leaders or the two stingest men, "Troy style" (Achilles v. Boagrius), and let the winner of that brawl be the deciding factor. #foodforthought

30 Day Training

Just completed my 30 day training at Ft. Lewis WA. Back to LA I go. Have a lot of interesting bookings lined up. Be prepared! Also check me out in Nickelodeon's show Victorious. The episode is called "Locked Up". I play a prisoner who dances, looks handsome, and has on purple chucks lol. S/O to Chuck Maldonado!

1000 abs

The Workout
-This workout is complete after 2 sets. One rotation is 500abs.
-Warm up: 30 min Cycle Bike (Own Pace).
-There is a 30-45 sec rest between every drill.
-"In Cadence" means "1" is counting "1,2,3,1"

50x "Sit-Ups"Level of Difficulty = Moderate

• Position feet under something heavy.
• Go all the way up and use stomach to go down, don't just fall back.

100x "Crunches"Level of Difficulty = Moderate

• Keep chin upward.
• Keep nose towards ceiling.

50x "Up Downs" (In Cadence)
Level of Difficulty = Easy

• Bend your back and touch your toes.
• Unbend and touch your chest.
• Lift your arms in the air.
• Touch your chest again and that is "1".

50x "4 Count Burpie" (In Cadence)
Level of Difficulty = Hard

• Get in "a frog's stance".
• Kick your legs out into a push-up position.
• Pull your legs back in, going back into a frog's position.
• Stand up and that is "1".

50x "Baseball Drills" (Partner Assisted)
Level of Difficulty = Hard

• Lay on your back.
• Lift your legs upward so that they're vertical in the air.
• Don't bend the knees.
• Thrust your legs down to 6 inches.
• Raise them back up and that is "1".

50 Flutter Kicks (In Cadence)Level of Difficulty = Moderate

• Lay on back.
• Place palms facing down on the ground under the buttocks.
• Point your toes.
• Count 1,2,3 and that is "1".

50 seconds of 6 inches (Or until it hurts)Level of Difficulty =Moderate

• Keep the palms under the buttocks.
• Go straight into this after the flutter kicks, no rest ;)

50 Iron MikesLevel of Difficulty = Easy

• Stand.
• Hands behind head.
• Feet shoulder width.
• Raise left knee to right elbow.
• Simultaneously dropping right elbow to left knee.
• Raise right knee to left elbow.
• Simultaneously dropping left elbow to right knee.
• That's "1".

50 ObliquesLevel of Difficulty =Easy

• Side crunches.
• 25 on the right.
• 35 on the left.

Suck down some H2O
REPEAT

Alternates: (In case baseball drills and 4 count burpies are too hard on the 2nd set)
The Mountain Climber
The Rower
The Prone Row
Warm Down: 15 min Cycle Bike
DONE (^_^)

Protein Shake Recipe

2 scoops of your favorite vanilla flavored protein powder.
12 oz. unsweetened vanilla almond breeze almond milk.
Dash of ground cinnamon.
Shake, aggravate or agitate, or blend. Viola!

Omega Centennial

Question: When is the Centennial Celebration?
Answer: Wednesday, July 27 - Sunday, July 31, 2011

Question: Where will the Centennial Celebration be held?
Answer: Washington, DC

Unfortunately I will not be able to celebrate with the brothers in DC because will be in Washington the state at Ft. Lewis doing my duty that is best, my military service. However I will be ALL THE WAY OWT on Nov. 17 2011 FOUNDER'S DAY, to celebrate with the bruhs. Unless I'm shooting a movie (^_^)

Omega Psi Phi Founders

Dr. Ernest E. Just (1883-1941) Ernest E. Just was born in Charleston, South Carolina. Graduated from the Industrial School of the State College, Orangeburg, South Carolina. Kimball Union Academy, Meriden, New Hampshire Bachelor of Arts Degree, Dartmouth College (Phi Beta Kappa) Awarded the Spingarn Medal by the NAACP, 1915 Doctor of Philosophy Degree, University of Chicago, 1916 Became the 19th honoree in the U.S. Postal Service's Black Heritage Stamp Series on February 1, 1996.

Professor Frank Coleman (1890-1967) Frank Coleman was born in Washington, D.C. Graduated from the M Street High School, Washington, D.C. Bachelor of Science Degree, Howard University, 1913 Master of Science Degree, University of Chicago Advanced Training, University of Pennsylvania Professor and head of the Physics Department, Howard University U.S. Army Officer, World War I

Dr. Oscar J. Cooper (1888-1972) Oscar J. Cooper was born in Washington, D.C. Graduated from the M Street High School, Washington, D.C. Bachelor of Science Degree, Howard University, 1913 Doctor of Medicine Degree, Howard University, 1917 Practiced medicine in Philadelphia, PA for 50 years

Bishop Edgar A. Love (1891-1974) Edgar A. Love was born in Harrisburg, Virginia Graduated from the Academy of Morgan College Bachelor of Arts Degree, Howard University, 1913 Bachelor of Divinity Degree, Howard University, 1916 Bachelor of Sacred Theology Degree, Boston University, 1918 Doctor of Divinity Degree (Honorary), Morgan College, 1935 U.S. Army Chaplain, World War I Bishop, Methodist Church Omega has a rich heritage to be protected, celebrated and enhanced!

Omega FAQs

Q. What is a fraternity?
A. A fraternity is an organization of men bound together by friendship, knowledge, brotherhood, common goals and aspirations. Omega Psi Phi is a unique group of men that encourage high standards; community service and assist in the building of character and leadership development among men. Members of Omega share a common foundation comradeship that last a lifetime.

Q. What are the advantages of joining Omega Psi Phi?
A. Omega Psi Phi does not seek members; quality men seek Omega Psi Phi. A man who successfully completes the membership selection process will immediately have access to a brotherhood of men who share similar ideals and aspirations. Those who seek admission will learn the history of the fraternity from a historical perspective, written test and personal accounts.

Successful applicants will have a strong presence at the college, university or graduate chapter where they gain admission, but he will also become a part of an international organization known worldwide.

Omega Psi Phi has more than 700 chapters with members engaged in various academic disciplines and professional endeavors.

Q. What is the policy on hazing?
A. Omega Psi Phi Fraternity does not condone hazing in any form.

The organizations of the National Pan-Hellenic Council, Inc. (NPHC) are committed to nurturing the ideals of fraternalism and sisterhood in an atmosphere of responsibility and respect. We are also committed to upholding the dignity and self-respect of all persons seeking membership therein. Hazing is contrary to this commitment and is prohibited by the rules of each NPHC organization.

In 1990, the member organizations of the NPHC jointly agreed to disband pledging as a form of admission. At the dawn of a new millennium, we the members of the National Pan-Hellenic Council do hereby reaffirm our unequivocal opposition to hazing and those who seek to perpetuate it. Read Our Anti-Hazing statement here

Q. Do you have to pay to become a member of Omega Psi Phi?
A. There is an application fee for men who seek consideration for membership. The dues are applied to local, district and national operating expenses. A portion of the collected dues are allocated for community service, social functions and nationally mandated projects.

Q. How much time is required?
A. Chapter members typically attend monthly meetings and participate in committee assignments. Beyond these obligations the time commitment that one chooses to invest in the organization is at their own discretion. The majority of members enjoy the comradeship and they are eager to participate in chapter functions, fellowship with the brotherhood and become officers and accept committee assignments.

Clearly, members will get out the fraternal association as much as they invest.

Q. I'm interested in becoming an Omega Man, how do I go about joining?
A. The first thing an interested man should do who seeks admission into Omega is to get acquainted with the men who are already members of Omega Psi Phi. A candidate should inquire to an active member how the fraternity has served them, and also, how the active member has served Omega. Successful candidates should possess the principles of Manhood, Scholarship, Perseverance and Uplift.

Community service should be an important element of the resume and the successful candidate must be able to obtain a character reference from an active member of Omega Psi Phi to sponsor the applicant's request for membership.

Undergraduate candidates must also meet academics standards set by the International organization and the academic institution where they are enrolled.